Ticker Header

• Your body utilizes sneezing to eliminate infected cells, with each sneeze getting rid of over 100,000 virus cells.
• Watching yourself work out helps you move faster and more easily, hence the mirrors in most gyms.
• Talking on your cellphone as you drive impairs your brain more than drunk driving.
• You’re about 1 cm shorter in the evening than in the morning.
• Exercise actually relieves fatigue by increasing the flow of oxygen and blood around the body thus giving you more energy.
• Afraid on confined spaces? Sniffing a green apple help relieve claustrophobia.
• You can use a hot drink to cool down. You’ll feel hot at first, but the hot drink will trigger a sweat response and ultimately cool the body.
• Hand writing things helps them stick to your memory compared to typing.
• ATM machines have just as much bacteria as public toilets.
• Optimists live longer than those with a pessimistic outlook of life.
• Lack of exercise is just as harmful as smoking.
• 50% of residents in Copenhagen, the capital of Denmark, ride their bikes to work compared to less than 1% in America.
• Reading reduces stress by lowering cortisol and such other stress hormones by 68%.
• Playing a musical instrument or learning a new language stimulates the brain; boosting its cognitive skills and memory abilities.
• Spending time outdoors in nature reduces stress and boosts your mood.